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Tips For Making Kombucha Tea

Tips For Making Kombucha Tea

by | Blog, Gut Health

Kombucha tea has been around for about 2,000 years now. Chinese people refer to it as “the Immortal Health Elixir” because of the many health benefits it offers. Kombucha is made from sweetened tea; only it is fermented by a colony of bacteria and yeast....
6 Fermentation Myths Busted

6 Fermentation Myths Busted

by | Blog, Gut Health

Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Read on to learn the truth behind some of the myths and misconceptions. Myth #1: Bacteria are bad for you While it’s true that...
The Truth About Organic Foods

The Truth About Organic Foods

by | Blog, Gut Health

The Honest-to-Goodness Truth About Organic Foods Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic...
Healthy Breakfast Ideas Your Kids Will Love

Healthy Breakfast Ideas Your Kids Will Love

by | Blog, Gut Health

Kids can be picky eaters; there’s no getting around it. And while it’s so tempting to go for an easy fix and just give them a bowl of Fruity Pebbles every morning, you know it’s probably not going to do their health any favors; cereals are highly...
The 7 Health Benefits Of Yogurt

The 7 Health Benefits Of Yogurt

by | Blog, Gut Health

If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. Better Immunity   One of the greatest benefits of eating...